stop smoking hypnosis
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quit smoking hypnotherapy
Signs Of Abundance

Quit Smoking

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This Quit Smoking cessation program is a quit smoking clinical hypnotherapy session combined with Regression Hypnotherapy to get to the root of why you smoke and you will receive the powerful hypnosis program 11 tools for free!  If you are reading this congratulations on taking the first step to quitting your smoking habit for good! You should be really proud of yourself for wanting to quit and start this journey as a non smoker. 

I am a reformed smoker and quit the bad habit of smoking more than 19 years ago and  smoked cigarettes heavily for almost 15 years. I understand exactly what you are going through and I understand exactly how you can eliminate this negative habit of smoking in its tracks for good and start moving forward and being the best version of yourself that you can be. Trust me and let me help you quit smoking. 


Tara J Clarke, Hypnotherapist
More about Tara here

More on What is Hypnosis here


Why do I need to get to the root cause of why I started smoking?

A smoking cessation program involves inserting positive suggestion to that part of your subconscious mind that is willing to accept the positive suggestion whilst your mind is in a alpha brainwave state which is the lighter state for quitting smoking. So if you believe that you started smoking because you were rebelling against your parents, then the hypnotherapist will use positive suggestion to target this reason. But the true authentic reason as to why you rebelled may be that you were trying to get attention from them because there was much love and nurturing missing from your childhood and you were looking for love so you found attention in the cigarette smoking habit. This lack of self-love may go deeper than this lifetime and more than likely started in a previous life. You found attention in the kids at school that were hiding with you in the toilets while you puffed down a quick smoke break between classes and before you could even realise what it was doing to your mind, you were addicted to the cigarettes and cigarette smoking seemed to be the only solution for you at that time. The underlying issue is lack of love from your parents which lead to lack of self love, rejection, failure, fear of abandonment and seeking of approval from others. This is just one example of many examples so your true reason for starting the bad habit may be completely different. We would find all this information out in the regression hypnosis session. This is what would need to be targeted in your stop smoking cessation hypnosis session 2. 

Be open to going to a time and place in a past life and not just the time you started smoking or in childhood or utero. If you are open to past life, this is where you can really get to the root cause of your smoking habit and put that past life back into the past and see what the lessons around that past life are! Many of my clients that have bad habits go into past lives and if you are open to that, you will heal yourself on a much deeper level. 

Some Reviews on Regression Hypnosis with Tara J Clarke here

This program can be done in person with Tara J Clarke at Palm Cove, Cairns or over the internet on Zoom providing you have a good internet connection. 

For a limited time only, you will also receive all the valuable stop smoking tools package in this program that is worth over $150 FREE. When you get your toolkit you can start going through it, practice using the tools and gradually start to quit now as you slowly implement these tools into your day, before you even have your two hypnosis sessions. Stop smoking tools package can be purchased stand alone here

If you are interested in buying the self hypnosis tools package and try quitting the smoking habit on your own without seeing a therapist you can and if you need assistance with a Hypnotherapist later, you can upgrade to session 1 or session 2 or both sessions later. Smoking for self hypnosis package here 

Check out Tara's voice with this free short 11 minute meditation. If you enjoy the meditation please share the love and like it on YouTube and subscribe to my channel to have access to any more free meditations. Free Meditation here


Then once you have gone through the tools and started practicing the tools, you will notice that you already will be able to quit smoking or cutting down on smoking while you are learning the tools. The online program is a gradual process. Go through the tools booklet and use the tools. Get used to them.

Then you are ready to get to the root cause of your issue with a Stop Smoking Regression Hypnosis session. This session is designed to answer any questions that you may have about the tools and to talk about your reasons for quitting smoking, your reasons for starting smoking and then we will start with taking you back in time to a time a place when and where the issues started, what was going on, who was there, where the situation took place and why it took place. We use this insightful and valuable information in the second session. The first session of this stop smoking program involves going back in time with regression hypnotherapy to a time and place to where your issue started. This is not the smoking cigarettes issue but the reason why you started to smoke in the first instance e.g. abandonment, failure, loneliness, hurt, pain and suffering, fear of rejection and it could be many other reasons why you started to self sabotage your body. Because when you really think about it, you knew it was bad for your body and you chose to smoke anyway. Don't worry, I did too because I was holding onto many limiting beliefs about myself and this is the true reason that I needed to delve into in order to quit smoking permanently. If you do not get to the bottom of why you started smoking in the first place, you might quit smoking with a therapist but you will take on another habit such as overeating or cravings for sugar. If you already 100% wholeheartedly know why you chose to smoke the cigarettes or rollies, then you can go directly to these programs just below without the regression hypnotherapy session. Its important to get the reasons right!  (2 hour session)

Self Hypnosis Quit Smoking Program if you know why you quit here

Hypnosis program if you know why you quit but would like to see a hypnotherapist in Palm Cove Cairns area or online via video chat here



Once you have had the regression hypnosis session with Tara to target quitting the smoking habit, you will come in or meet online for your Clinical Hypnotherapy stop smoking cessation session. The hypnosis part of this second session is to target the subconscious mind, that deep part of your mind with the ego pushed aside, to change the negative thinking habits and cravings and negative thinking patterns of craving cigarettes to positive thinking habits such as keeping busy, eating healthy, living a long and healthy life and motivated as well as positive emotions. We really emphasis the reasoning behind why you were craving cigarettes and change this craving to positive thinking patterns of being smoke free and healthy, living a long and healthy life with loved ones, feeling better, looking better, smelling better, feeling more accepted by society etc. To change the subconscious mind to keeping busy or motivated to look after yourself, love your body or live a long and healthier life with loved ones. 

 Total of 3 and a half hours. 

Check out Tara's voice with this free short 11 minute meditation here

This quit drinking hypnosis program can be done in person in a quiet and comfortable sound proof room at the beach side of Palm Cove Cairns North Queensland

Both sessions are recorded. You get to take home your own personal hypnosis recordings that are recorded and emailed to you over a cloud. If you prefer to have these recordings on a USB stick this is an extra small fee to do so.

You will have a recording of the stop smoking regression hypnosis session to listen back to for your own healing process and you will have a recording of the hypnosis session that has the positive suggestions to help you quit the durries for good! 

You may use this recording every day for as long as you need to. 


If you would like more information about quitting the smokes and durries phone Tara on 0481336666 or email


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