Self Hypnosis Audio Recordings MP3 and Do it Yourself Hypnosis Programs

Self Hypnosis programs to do in the privacy of your own home to stop smoking lose weight with weight loss hypnosis or let go of fears. You take yourself into hypnosis several times a day when you daydream, drift off and allow your subconscious to run away or when you pass into the alpha states of brainwave into theta just when you are about to drift off to sleep. So this self hypnosis style of hypnosis is a powerful way to quit bad habits on your own without having to go into a hypnotherapist. These powerful hypnosis recordings are all you need to lose weight or stop bad habits such as drinking or smoking.