Reflect back on your day
What happened today that didn't go perfectly right?
How can this be positive next time?
What can you do next time..
To achieve a better outcome?
What did you learn from this?
Breathe and reflect...
Four Breaths in, Hold it for Four, 8 Breaths out
(Repeat 3 times)
Be grateful for today
Be grateful for what you learned today
Be grateful for the beautiful day
you are going to have tomorrow
Now that you are wiser.
From my heart to yours,
Tara .J. Clarke
Hypnotherapist, Soul Realignment Practitioner, Quantum Healing Hypnosis Technique (QHHT) Level 2, Energy Healer, Meditation and Mindfulness Teacher, Spiritual Guide.