Mindful Tip Before Bed

Mindful Tip Before Bed by Tara. J. Clarke, Signs of Abundance

Mindful Tip Before Bed by Tara. J. Clarke, Signs of Abundance

Before you go to bed tonight Reflect back on your day What happened today that didn't go perfectly right? How can this be positive next time? What can you do next time.. To achieve a better outcome? What did you learn from this? Breathe and reflect... Four Breaths in, Hold it for Four, 8 Breaths out (Repeat 3 times) and now... Be grateful for today Be grateful for what you learned today Be grateful for the beautiful day you are going to have tomorrow Now that you are wiser. Namaste... From my heart to yours, Tara .J. Clarke Hypnotherapist, Soul...

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